Kamath believes his stroke was caused by a combination of stress, lack of sleep, extreme fatigue, and overexertion, and his experience suggests prioritizing work-life balance, moderate physical activity, and adequate rest. It highlights the importance of this. Dr Sudhir Kumar, a Hyderabad-based neurologist, stresses that even someone like Kamath, who is well known for his fitness, is not immune to cardiovascular risks posed by lifestyle factors. do.
Dr. Deepak Krishnamurthy, a cardiologist at Bangalore’s Cauvery Hospital, echoed this sentiment on proposed an approach. He emphasizes that long working hours have a negative impact on heart health and advises individuals to allocate time for relaxation and sleep.
Zerodha founder Nithin Kamath is recovering from a stroke he suffered six weeks ago
Contrary to popular belief, Dr. Divij Ketan emphasizes that physical fitness does not equate to cardiovascular health and warns against the misconception that intense exercise alone can prevent heart disease. Kamath’s ordeal prompts a reassessment of social norms surrounding work ethics and health, and challenges the idea that the relentless pursuit of professional success should be achieved at the expense of happiness.
Kamath’s insistence on prioritizing sleep echoes warnings from medical experts about the effects of sleep deprivation on overall health. His previous tweets highlighting the correlation between sleep quality and cardiovascular health highlight the importance of raising awareness about a holistic approach to health.
As Kamath continues to recover, medical experts warn against seeking medical advice from unidentified influencers. Dr CS Pramesh, a thoracic surgeon at Tata Memorial Hospital, emphasizes the need for scientifically sound guidance in health matters and cautions against the dissemination of recommendations based on insufficient research.
Expanding
In the wake of Kamath’s stroke, the collective response from medical professionals has become a call to action for individuals to prioritize holistic self-care practices. From establishing boundaries between work and personal life to recognizing the delicate relationship between physical and mental health, Kamath’s experience provides insights for protecting heart and brain health in today’s world. To do.