Yoga to Balance Hormones: Try These Exercises to Manage PCOS and Thyroid | Health

Experts claim that the practice of yoga plays an important role in promoting hormonal balance and has potential benefits for people dealing with conditions such as polycystic ovary syndrome (PCOS) and thyroid disease. ing. These conditions can have a major impact on hormone levels and cause a variety of health problems.

Managing hormonal imbalances through specific yoga asanas (postures), pranayama (breath control) and meditation, Himalayan Siddha Akshar, founder of Akshar Yoga Kendra, said in an interview with HT Lifestyle. He said he may be able to find comfort and support when doing so. He elaborated –

• Yoga for PCOS: PCOS is a common hormonal disease that affects people of reproductive age. It is characterized by irregular menstrual cycles, high levels of androgens (male hormones), and ovarian cysts. Yoga can help manage PCOS symptoms by addressing hormonal fluctuations and improving overall health. Asanas like –

1. Supta Baddha Konasana (Lying Restrained Angle Pose) and Bhujangasana (Cobra Pose) stimulate the reproductive organs and regulate hormonal balance.
2. Pranayama, especially Nadi Shodhana (alternate nostril breathing), increases hormonal harmony and reduces stress, a factor that often exacerbates PCOS symptoms.
3. Meditation and mindfulness practices can contribute to stress reduction and have a positive impact on hormonal regulation.

• Yoga for thyroid disease: Thyroid diseases such as hypothyroidism and hyperthyroidism involve imbalances in thyroid hormone production. Yoga provides a holistic approach to supporting thyroid health and promoting balance in the endocrine system.

1. Sarvangasana (shoulder stand) and Halasana (plow pose) are beneficial in stimulating the thyroid gland and improving its function.
2. Kapalbhati Pranayama, a dynamic breathing technique, boosts metabolism and supports thyroid function.
3. Ujjayi pranayama (victory breathing) balances the endocrine system and helps regulate the thyroid gland.

• Overall hormonal balance: In addition to asanas specific to PCOS and thyroid disorders, incorporating a regular yoga practice can contribute to overall hormonal balance. Stress management, an important component of hormonal health, is addressed through a variety of yoga techniques.

1. Yoga Nidra, a type of guided relaxation, can significantly reduce stress and promote hormonal balance.
2. Savasana (corpse pose) at the end of your yoga session puts your body into a deep state of relaxation and promotes hormonal balance.
3. Balasana (child’s pose) is a restorative pose that calms the nervous system and indirectly affects hormone levels.
4. Healing Walk – Raise your arms upwards, keeping them shoulder-width apart. Start walking in this position with your arms raised. You can hold your hands in the air for 1 to 3 minutes. This may not be possible at first, as you will need to exercise and strengthen your arm and shoulder muscles. Gradually he increases the time in 1-minute increments until he can physically have the strength necessary to keep his arms raised for 1-3 minutes. For one round of practice, you should do at least 3 sets of these walks of at least 1-3 minutes each.
5. Mind-Body Connection – Yoga emphasizes the mind-body connection, recognizing that mental health is essential to hormonal balance. Practices like meditation and mindfulness increase self-awareness and reduce the effects of stress on hormonal health.
6. Regular meditation practices such as mindful breathing and swathdhyan can positively impact the hypothalamic-pituitary-adrenal (HPA) axis, which plays a key role in hormonal regulation.

She says, “Yoga promotes a healthy lifestyle, including a mindful diet that supports hormonal balance. Incorporating a yoga practice into your daily routine is an effective alternative to traditional treatments for hormonal imbalances, including PCOS and thyroid disease.” It is a valuable complement to yoga. It offers a holistic approach that addresses the physical, mental and emotional aspects of health. By embracing the simplicity and effectiveness of yoga, individuals can improve their hormonal balance and overall health. You can take proactive steps to achieve better health.”