Spice Girl Mel B (real name Melanie Brown) is showing fans what her typical exercise routine looks like. The 48-year-old singer shared a video of her in leggings and a sports bra working out at her home, doing things like jumping rope, lifting weights and doing cardio. “My go-to workout routine when I want to clear my head 💪 For me, it’s as important to my physical health as it is to my mental health! Over the next few weeks, I’ll be sharing some of my favorite workouts and recovery workouts. I’ll be sharing more ‘This also includes some much-needed self-care 💚,’ she captioned the post. Here’s Mel’s health and fitness plan:
Mel B weight trains twice a week and also does a lot of walking and hiking. “The important thing for me is to lift really good weights and have proper form.” she said women’s health. “And it can really change the shape of your body. And it can change the way your muscles work and the firmness of your skin and things like that. And that’s what I did. And this time it felt like Because it’s more like a part of my body’s lifestyle – I feel like I have more energy, so I really have to reap the benefits. Now I feel like my body is the same as when I first was in the Spice Girls. So I’m just trying to get back to basics, both physically and mentally.”
Mel B is a big fan of regular ice baths. “The idea behind it is that by putting yourself in a really stressful situation and controlling your breathing, you can signal to your body that it’s not actually a stressful situation and that it’s okay. .” she said Glamour. “So you don’t have to go into flight-or-fight mode. You can sit in an ice bath and breathe really calmly. It’s really good for your body. Your blood circulation is healthier and you’re at risk for heart failure. It goes down, and that’s all you get.” Just getting rid of toxins gives you more energy. ”
Mel B’s biggest advice to her daughters is not to get too carried away by images on social media. “I was raised the same way I raised my children.” she said Glamour. “You have to be happy with yourself. You have to love the skin you’re in. And if you don’t like something about yourself and you can’t physically change it, then love it. You absolutely have to learn to love yourself. It’s a classic saying, love yourself before others start to love you.”
Mel B is thrilled with the results of her partnership with clothing brand Pour Moi. She said: “I love working with Pour Moi on the ‘Be Your Confidence’ campaign. It’s all about feeling great, feeling confident and celebrating women of all shapes, sizes and ages. .” she said women’s health. “It’s important that it’s real, that it’s not edited, that we don’t take ourselves too seriously. I love that it’s been a collaborative experience. I’m the one who gets the mother and daughter involved in the shoot.” It was my idea and it was so much fun!” I love their lingerie and swimsuits and how they make me feel. ”
Mel B is an advocate for women who have survived abusive relationships and says she has never been happier. “Obviously, I’m still in the healing process and it’s going to be an ongoing thing.” she said miami living. “I just take care of myself, meditate, do Reiki, and eat well. In fact, I couldn’t be happier right now. I know there are happier times to come, but right now I’m really I’m in a good place, and it’s over.’ It took me a long time to get to this place, so I’m grateful. ”