All you need for “cozy cardio” is a cozy space, a low-impact exercise routine, a binge-worthy TV show or movie, and water, coffee, or another tasty beverage.
In an atmospheric room, tranquility fills the air. While candles are lit and relaxing music or your favorite TV show plays in the background, you can burn calories on the treadmill without leaving the house.
Sounds like a dream, right? This is the reality created by influencer @Hope_Zuckerbrow, who started the “Cozy Cardio” trend and is the founder of an online community coined the “Cozy Cardio Club.”
Many people want to keep their New Year’s resolution to exercise more, but there can be a myriad of reasons to stop going to the gym. There are many deterrents that stop people, whether it’s financial restrictions, busy schedules, or simply being afraid of going to the gym.
But one of TikTok’s newest exercise trends is encouraging people to get comfortable and work out in their pajamas while watching their favorite shows.
It’s no secret that exercise is good for your health, but sometimes it can feel like too much. “Cozycardio” aims to change that.
Develop your ideas: Yes, exercise lowers blood pressure. This training will help you the most.
Inside the “comfortable aerobic exercise” workout
According to the Associated Press, Hope Zuckerbrough will begin posting “feel-good cardio” videos at the end of 2022.
In one of her most popular “comfortable cardio” videos posted in September 2023, Zuckerbrough received over 96,000 likes and hundreds of comments. In it, she demonstrates a “feel-good cardio” ritual for her followers at 5 a.m. on a “very rainy Texas morning.”
She starts by filling a reusable water bottle with water and making protein coffee. She eats some Power Protein granola bars before drinking coffee.
Then she lights a candle, turns on Scentsy, and sets up a cozy workout station.
She places her water, coffee, TV remote, and walking pad remote on the stool next to the miniature treadmill coffee. Then she begins and declares, “I’m in a good mood, so let’s do some cardio.”
She started warming up while looking for something to watch and settled on the movie “27 Dresses.”
“I’m going to finish my coffee, watch a movie, and take a walk,” she says. She puts on her comfy pajamas, walks about 1.4 miles in 30 minutes, and then jumps off.
@Hope_Zuckerbrow details various renditions of her “feel-good cardio” routine on both her TikTok and Instagram pages.
What do you need to do “comfortable aerobic exercise”? It’s meant to be simple.
In another video, Zuckerbrough answers questions from people about what it takes to get on board with the exercise trend.
She said she appreciated the marketing of “feel-good cardio” but said people misunderstood some aspects of it.
For those who say they can’t wake up at dawn and can’t afford a walking pad, Zuckerbrough says they should stop thinking that way.
She says you don’t need a walking pad or expensive equipment to get a “comfortable cardio workout.”
“‘Cozy Cardio’ was created to break the stereotype that everyone loves exercise,” she said in the video. “So don’t put ‘comfortable cardio’ into a box. It’s important to remember that ‘comfortable cardio’ is just a concept.”
According to its creators, “cozy cardio” can range from setting up your walking pad in front of the TV to watch a movie or binge-watching a TV show to a 30-minute cozy YouTube video. This can mean anything from completing a workout session.
“There [are] There are no rules for ‘comfortable cardio,’ and there are no rules for fitness,” Zuckerbrough said.
Zuckerbrough promised to post more videos featuring exercises that don’t require walking pads and don’t require followers to wake up at 5 a.m.
She kept her promise, posting another video in early January in which she used the Peloton app to do a “comfortable cardio workout.”
“I got so many messages from so many people, both men and women, saying things like, ‘Thank you so much for flipping my idea of what exercise should be,'” Zucker said. Blow told The Associated Press. “This feels very achievable.”
Contributed by: Associated Press