In today’s world, concepts such as wellness and well-being have become deeply ingrained in our everyday vocabulary. This cultural shift in prioritizing mental health has led to the rapid growth of mental health and wellness startups and a host of products and services created to meet evolving wellness needs.
Take a closer look at the expanding mental health and wellness market and discover the various innovative gadgets and devices currently available to support your pursuit of better health.
Why is mental health declining?
We’re all familiar with terms like wellness technology and wellbeing, but why is there suddenly an emphasis on mental health and wellbeing care?
It’s difficult to determine whether your current mental health is worse than it was in the past. Just 10 years ago, this topic did not receive as much attention and recognition as it does today. Indeed, perhaps mental health issues have always been like that.
Nevertheless, in the digital age, there appears to be a noticeable upsurge in mental health problems, primarily due to dependence on mobile phones.
Increased use of social media and dependence on smartphones has exacerbated mental health issues. The National Institutes of Health suggests that excessive consumption of social media causes disrupted sleep patterns and increased levels of depression and anxiety.
Additionally, the pandemic has exacerbated existing mental health concerns as people have limited access to health care systems and are confined to their homes. Furthermore, in a post-pandemic world, the global healthcare infrastructure is strained, leading individuals to seek alternative solutions to address their health needs.
Finally, in an era where technology drives advanced and accessible innovations, it makes sense that the health and wellness field would embrace new technological advancements, also known as wellness technologies. After all, this provides an opportunity to explore personalized, user-friendly, and often less difficult solutions to mental health problems.
But what exactly can you find among wellness technology resources?
What resources are available to help with mental health?
Previously, advice for dealing with mental health issues was often limited. Your doctor may prescribe medication or recommend spending more time outdoors and exercising. While this is valuable advice, there is much more information, products and services on this subject today.
The mental health and wellness market is rapidly expanding, with a surge in funding and the emergence of new startups focused on helping individuals achieve their wellness goals.
Technology has played a central role in this evolution, with people increasingly turning to innovative wearable gadgets to be at the forefront of the wellness revolution.
Let’s take a look at some of the best mental health wearables and gadgets on the market…
Top 10 wearables and gadgets for mental health
1.Baracoda B Mind
Baracoda BMIND is the world’s first AI-powered smart mirror for mental wellness. This smart mirror acts as an easy-to-access health companion for users, helping them identify their mood and subsequently manage stress.
Once BMind Mirror identifies an onlooker’s mood, it can use gesture recognition, voice commands, and intent detection to provide personalized recommendations based on the onlooker’s state of mind.
2. Muse headband
This multisensory brainwave headband acts as your personal meditation coach. This headband has built-in sensors that can measure the user’s biological signals and read brain activity. Have you ever struggled to concentrate on tasks and found yourself feeling foggy? When you wear the Muse headband, it plays gentle audio feedback every time you lose focus, helping you take control of your mind and stay focused. Helps you learn how to control your powers.
3. Oura Ring
If you prefer something a little more subtle than a headband, try the Oura ring. As it turns out, ginger is the most accurate at reading more than 20 biometrics, including heart rate, body temperature, and blood oxygen.
The titanium Oura ring is a durable, lightweight, water-resistant wearable device that provides detailed analysis of your sleep, physical activity, and heart health, providing an easy-to-read score to help you identify areas for improvement in your health. It will help you identify. physical and mental health and well-being.
4. Bellabeat Ivy Health Tracker
Designed with women’s health in mind, the Ivy tracker can be worn on your wrist to track your menstrual cycle, lifelong habits, and biometrics such as heart rate, cardiac coherence, breathing rate, activity, and sleep.
By providing users with comprehensive and accurate information about their physical and mental health, users can identify gaps in their self-care and the tracker can suggest improvements.
5. Apollo Wearable
Apollo wearables deliver soothing vibrations to users. High vibrations are used to improve energy and concentration levels, while low vibrations reduce stress and help you relax and fall asleep.
With 40% of users saying they felt less stress and anxiety, 11% experiencing an increase in heart rate, and 25% saying they had better focus and focus, Apollo watches can improve your personal health and well-being. We offer simple solutions to improve your wellness.
6. Mehndi headband
Mendi offers a headband that allows users to see their mental and brain health improve in real time. The headband uses non-invasive sensors to provide neurofeedback to the user. Just wear it and Mendi will begin measuring oxygenated blood flow in response to neural activity in your prefrontal cortex.
This makes brain training more tangible as users can actually see their own neural activity, measure progress, compare results over time, and see improvements with Mendi scores. can be tracked.
7. Garmin smart watch
Garmin is hugely popular for its smartwatches and other wearable devices, and for good reason. These smartwatches provide an effective way for users to track their physical fitness. This is a key component to improving mental health and well-being.
With a variety of smartwatches to choose from, users can explore different gadgets to find a device that fits their health goals.
8. A noble watch
Do you use your phone first thing in the morning and set your alarm last thing at night? Could this lead to longer scrolling sessions? Break this habit by investing in a Lofty watch.
Designed by sleep scientists, the Loftie clock sounds a gentle alarm and features a dimmable display to help users sleep better. Better sleep is the key to improving mental health, so Lofty Clock is an easy investment to help you reach your health goals.
9. Happy Years Earplugs
Hailed as the best earplugs on the market to help you get a restful night’s sleep, Happy Ears earplugs are a reusable solution to improve your sleep and therefore your mental health.
These provide a discreet and comfortable solution to your average earplugs. The internal auditory canal features a unique oval shape and a short, soft stem to help users achieve better sleep in bed or on the go.
10. Apple Watch
Similar to the Garmin watch, the Apple watch helps users track their fitness, sleep patterns, and daily activities, which then helps them identify areas for improvement in their mental health.
New features like State Of Mind allow users to track their daily moods and emotions and gain insight into what’s impacting their mental state. Ratings are another new feature, allowing users to gain insight into their own depression and anxiety levels.
Finally, the watch’s mindfulness app encourages users to set aside a few minutes each day to connect with themselves by focusing and breathing.