Building a stronger core is a great way to improve your workout performance, improve your balance, and make everyday activities like walking, lifting, and sitting easier. Luckily, this core-focused routine allows him to complete five moves in just five minutes, so it doesn’t take long to see results.
If you train regularly at home, it’s worth investing in one of the best kettlebells, especially if you like full-body workouts that include movements like kettlebell swings to strengthen your core and get your heart rate up there is. But this short routine requires no equipment.
This five-move routine was developed by the team at Centr, Chris Hemsworth’s workout app, and led by his personal trainer Luke Zocchi. It’s a 5-minute circuit, so he performs each exercise for 40 seconds, rests 20 seconds before starting the next move.
Ideal if you’re short on time, you can also use it as a core-focused finisher after a regular workout, or repeat the circuit up to five times for an intense midsection session. However, the most important thing is to perform each exercise with correct form.
Whether you’re new to core training or want a refresher, Luke will demonstrate each move so you can follow along, practice your technique, and get the most out of your training. No equipment is required, but a yoga mat will make exercising on the floor more comfortable.
Watch Centr’s 5-minute core workout
Although core and abdominal muscles are often used interchangeably, there are some differences between these two areas of core muscles. Your abdominal muscles, including the rectus abdominis six-pack abs, form part of your core, a large collection of muscles that connect your upper and lower bodies.
So, strengthening your abs will also work your core muscles, but if you want all the benefits like improved posture, better balance, and increased mobility, try something like this six movement routine from Hemsworth’s team. Dedicated core training is your best option. As you get older.
One of the reasons it’s so effective in just a few minutes is the type of exercise it provides. This is a type of high-intensity resistance training (HIRT), which aims to provide short bursts of training with minimal rest between movements.
This makes your muscles work harder, increases your heart rate, and boosts your metabolism. This is an important factor if you want to develop visible abs, as you need to reduce the fat around your stomach. However, it is important to remember that fat cannot be identified.
Instead, you should focus on all the important things: regular exercise, a balanced diet, and enough sleep. If you like efficient training, it’s worth adding the best exercises to reduce belly fat to your daily routine.
These high-intensity movements include Russian twists, burpees, jumping jacks, and more to work muscles throughout your body and get your heart rate up. You can also add some of these before or after your Centr 5-minute session for a core-focused fat-burning workout.