It doesn’t matter if you are an artist or a fitness enthusiast. What matters is whether you have tried wall exercises yet. We are all surrounded by walls. Some walls are physical structures, while others are metaphorical ones we create, also called boundaries. Today we’re going to talk about wall exercises that you can do from the comfort of your home if you don’t want to invest in equipment.
Since COVID-19, most of us have started working from home. Sitting all day at work can lead to diseases such as obesity and back pain. However, if you are not lazy and try not to find excuses, you can try wall training. It can be easily done within the four walls of your room or house. Make effective use of your space and make your walls a support for a healthy life.
The most common wall exercises
Let’s take a look at the different types of wall exercises you can perform.
1. Wall push-ups: Although not as beneficial as regular push-ups, this variation is easy to get started. Strengthen your chest, biceps and other muscles. Although it is a low-impact exercise, it can help you lose weight.
2. Wall abdominal exercises: To perform this exercise, you need to stand with your back pressed against the wall. After that, you need to move your legs forward, bend them and hold this position for a while. You can do 4-5 sets 10 times.
3. Climber: Just put your hands on the wall and stand a little further away. Next, lift one leg at a time and imagine yourself climbing a mountain. Once you feel you have sufficient endurance, slowly increase your pace.
4. Calf raises: You can perform calf raises simply by holding the wall and calling out for support. This makes your legs stronger and bigger, which also improves your jumping ability.
5. Plank: If you want to plank for toned abs, the wall plank is the perfect exercise. This form of board uses a vertical surface, such as a wall, as a support. Strengthens your core and gives you a strong back.
6. Standing wall hamstring stretch: Stand facing a wall and place your feet straight on the wall with your toes in front of you. Next, slowly lean forward and touch your feet to stretch your hamstrings. After 10 to 15 repetitions, switch legs and try the same thing with the top leg. This gives you more flexibility.
There are many wall exercises other than those listed above. The same applies to walls, if you want to exercise, like an empty canvas full of possibilities. Create your own exercises.
Benefits of wall exercises
1. You can run it anywhere. You can do these things whether you’re at home or on vacation.
2. No equipment is required for wall exercises. Therefore, you don’t have to worry about spending money on all kinds of gym equipment. This makes it quick and hassle-free.
3. You can build your endurance by doing wall exercises at home. Exercising like a mountaineer can be very effective and improve your stamina if you do it every day with proper form. There’s no need to go out in the heat and ride a bike or run.
4. Make your body more flexible. Train your muscles and strengthen your core. Promotes digestion and reduces menstrual pain in women.
Ultimately, it depends on you and your fitness goals. If you have access to a gym or equipment and have invested in them, you can always use them to train your muscles individually. If you want to save time and money and train easily, try wall training and get fit.