Do you love walking on a treadmill to hit your daily step count? Now, fitness enthusiasts are turning this fitness regime 180 degrees, quite literally, with this reverse walking trend.After quiet walking, sexy girl walking and racking, here's everything new fitness trends That attracted netizens.
What is walking backwards?
As the name suggests, this trend is all about stepping back and activating different features. muscle group Get unique benefits such as discounts lower back pain and better balance and coordination.
How is it different from forward walking?
“Walking backwards is very different from normal walking,” says physical therapist Dr. Sheetal Kawade. “Because the reverse walk starts with toe strike first and then heel strike, it activates different muscles and reduces range of motion in the knees and hips,” she added.
Advantages of walking backwards
reduces back pain
will increase hamstring flexibility
Facilitate Stability
reinforcement spatial awareness Adjust with
Improve breathing
“Walking backwards strengthens the quadriceps, hamstrings, glutes, and calves, helping to balance and develop the muscles.” – Dr. Sheetal Kawade, Physical Therapist
Tips to get started
“If you're new to reverse walking, be sure to try it in a familiar location, such as on the treadmill at the gym or in your garden. Start small and gradually increase the time and distance as you gain confidence.” says fitness trainer Akshay Parmar, adding that reverse walking should be done at intervals during or after regular workouts.
What is walking backwards?
As the name suggests, this trend is all about stepping back and activating different features. muscle group Get unique benefits such as discounts lower back pain and better balance and coordination.
How is it different from forward walking?
“Walking backwards is very different from normal walking,” says physical therapist Dr. Sheetal Kawade. “Because the reverse walk starts with toe strike first and then heel strike, it activates different muscles and reduces range of motion in the knees and hips,” she added.
Advantages of walking backwards
reduces back pain
will increase hamstring flexibility
Facilitate Stability
reinforcement spatial awareness Adjust with
Improve breathing
“Walking backwards strengthens the quadriceps, hamstrings, glutes, and calves, helping to balance and develop the muscles.” – Dr. Sheetal Kawade, Physical Therapist
Tips to get started
“If you're new to reverse walking, be sure to try it in a familiar location, such as on the treadmill at the gym or in your garden. Start small and gradually increase the time and distance as you gain confidence.” says fitness trainer Akshay Parmar, adding that reverse walking should be done at intervals during or after regular workouts.