Physical fitness and mental health: These yoga forms will improve your fitness level

These forms of yoga help boost both physical and mental health. Read on to learn more.

Yoga has always been a part of Indian culture and has served many people with its benefits and relevance. The best thing is that you can choose the form of yoga according to your body’s requirements and needs. Here we will discuss two forms of yoga that have multiple benefits and can help transform your health. Among the various yoga types, hatha yoga and vinyasa yoga have secured their place as popular choices. Both share a common pose but exhibit a unique focus and pace. Which one you choose will depend on your experience, fitness level, and what you want to achieve through this physical activity. Hatha yoga serves as an umbrella term that encompasses many forms of yoga commonly practiced in the West. Vinyasa yoga involves seamless transitions from one pose to the next, creating a flowing session.

All about hatha yoga

1. This involves challenging deliberate, slow movement, strength, and flexibility through a variety of poses, while emphasizing relaxation and mindfulness.
2. The focus is on controlled breathing and posture.
3. Core strength is an important factor.
4. Poses such as downward dog are usually held for several breaths.
5. Stress Reduction: Research shows that just one 90-minute session can reduce stress, and regular practice provides even greater stress relief.
6. Reduced symptoms of depression: After just 12 sessions, you will see a significant reduction in your anxiety and depression levels.
7. Flexibility of muscles and joints: Studies have shown that it improves flexibility of the spine and hamstrings, making it suitable for older adults.
8. Strengthen your core: 21 days of relatively short hatha yoga training will help you improve your core strength and balance.

All about Vinyasa Yoga

1. The flow of Vinyasa yoga varies by instructor and emphasizes movement in harmony with the breathing cycle. It can be physically challenging, especially in fast-paced sessions.
2. The poses will transition smoothly according to the instructor’s judgment.
3. Adjust your breathing as you transition through each pose, providing a sense of breath-guided movement.
4. Endurance and strength training: Performing challenging poses in quick succession builds muscle strength and improves fitness.
5. Stability and Balance: Ashtanga-based Vinyasa greatly enhances balance and reduces the risk of falls.
6. Aerobic exercise: Due to its fast-paced movement, it is recognized as the ideal low-intensity cardiovascular exercise.
7. Reduces stress and anxiety: Complements cognitive behavioral therapy (CBT) and helps reduce stress and anxiety.

Please keep these points in mind

• Beginners may find Hatha’s slower pace more manageable.
• Vinyasa’s fast-paced, challenging nature makes it suitable for those seeking endurance and strength training.
• While stress reduction and flexibility may lean towards hatha, vinyasa offers a dynamic workout and balance enhancement.

In your yoga journey, whether it’s the intentional, mindful approach of hatha or the flowing sequences of vinyasa, the key is to match your preferences, goals, and fitness level with the characteristics of each practice. There is a particular thing. Take the one that resonates most with your wellness journey.