'My kidneys were screaming for a month': Lifting community bashes fitness influencer who took 250g of protein to build massive physique

Fitness influencers are generally known to be very resilient and the limits are limitless for them as they explore and experiment with new possibilities that can be achieved by the human body in the field of bodybuilding. Recently, Troy Adashun, aka Troy the Incredible, took on the big challenge of consuming 250 GM of protein every day for 30 days. It may sound impossible, but he challenged himself to consume 250 grams of protein every day for a month and succeeded.

He updated daily on what happened to his body, and fans were thrilled with the results, while some were worried about him. It's often said that everything should be done in moderation, but Adashun is best at defying all traditional boundaries.

Troy Adashun eats plenty of protein and is trying to emerge as the quintessential bodybuilder

On the first day, he weighed 196.1 pounds and had 104.9 pounds of lean muscle mass. Over the next 30 days, he said in tears, he ate bison burgers, steaks, eggs and even jokingly tried to eat his cat. He also took in superhuman protein along with a calorie surplus to maximize his body's growth potential.

Incredible Troy also ate a Krispy Kreme donut and his anabolic window stopped. He noticed that his strength in the gym gradually improved and after a long hiatus, he was able to spin with 125-pound dumbbells. After 30 days, he had taken in 7500 grams of protein and his weight was 203.8 pounds. So his weight increased by 8 pounds. So normally he would gain muscle in 6 months, but in 1 month he gained 1 pound.

what he took difficult task Previously as well, he challenged himself to strengthen his abdominal muscles by doing 1000 repetitions of sit-ups every day for a week. Lo and behold, he succeeded. Fans were very excited for him in the comments and worried about him at the same time.

fans cheer

Fans get excited and exclaim, oh, the fact that one person can do this for a month. One fan worried about his kidneys, and he wrote: “My brother's kidneys had been screaming for a month. ” Another fan also congratulated him and said they saw him inside the gym. “Good for you, bro (we met at the gym, LOL)”

Read more: Seven years after lifting a whopping 675 pounds, powerlifting icon attempts 495 pounds bench press and fails, raising questions

Another fan said: “Thank you for this honest video. It was hard to find real videos today so I put on subtitles and turned on notifications. Keep making content. Your beast family.” One netizen said: “It's amazing to gain one pound of true contractile muscle tissue in 30 days. You're doing really well.” Another fan said: “He’s such an amazing guy💪”

This man can take on any challenge without hesitation and accomplish it. He is probably the only one who will also compete in Mr. Olympia. What do you think about amazing abilities?

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