Jennifer Aniston recently shared her intense morning fitness routine on social media, which is a huge motivator.
On Monday, friend The star posted a video on Instagram of a low-impact, high-intensity workout using multiple weights and other equipment.
The footage showed Jennifer standing on a diagonal board, squatting and kicking her legs out to the side.
not only that, Let’s try it anyway The actress also tried climbing and doing push-ups before collapsing to the ground.
She said, “It’s over. You know how there are days when you don’t want to do it? You just have to do it.”
But in the caption, Jennifer wrote, “If you’re having a Monday like that, I feel you.” There is no choice but to do! ! ”
Fans praised her physique and stamina in the comments section, with one commenting: “I wish my Mondays were more like this!”
Another said: “I admire your discipline. You are an inspiration.”
“You’re in the best shape of your life,” a third user added.
Before, murder mystery The actress’ trainer Dani Coleman revealed that she “loves a challenging workout.”
“What I really respect and admire about Jen is that she has practiced self-care and prioritized her health throughout her life,” Dani said.
The trainer added, “The key is consistency. When you look at people like Jen, it’s a lifelong practice.”