Incredibly fit at 65, the fitness coach reveals why fasting is bad for women: ‘Don’t be a victim’

Intermittent fasting, as well as regular fasting, are very common in the world. bodybuilding world. However, 65-year-old Leslie Maxwell does not believe in fasting and has one of the most ripped physiques in bodybuilding. The fitness model and coach believes that the nutrients found in food can help you reach your fitness goals much faster than skipping meals or intermittent fasting.

She recently pointed out that fasting for women can be harmful, but why is that? Let’s take a look.

Leslie Maxwell warns women not to fast

She recently uploaded an Instagram post where she decided to talk about why women shouldn’t fast. Maxwell began his explanation as follows. “Women are more likely to lose muscle density each year. We end up either soft and fat, or thin and frail.”

She said women experience a condition called sarcopenia that causes them to lose muscle mass every year. Rather than fasting, she suggested eating a protein-rich diet and gave the example of eating five times a day and consuming a small amount of protein with each meal.

“Don’t get diseases like sarcopenia, where you lose muscle mass every year.” she advised. She also explained that muscle is the building block of youth and must be properly nourished and nurtured.

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She has previously advocated not fasting and eating properly every day, giving people a routine so they know what to do.

leslie maxwell leaks beans during fasting

Leslie Maxwell previously posted on her Instagram And shared a photo of her shredded physique after a training session. This fitness model also gave insight into her mantra of having more energy. She believes that working out is only effective when you have enough nutrients and food in your body to give you the energy to perform your best workout.

she wrote in the caption. “Now it’s my turn to train after the PT session. I think training at night is fine as long as I eat before training. I eat every few hours, so for me the whole day is like that. is.”

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She also pointed out how diet can help with training by maintaining blood sugar levels and giving you the right amount of energy needed to work out with heavy equipment. Leslie Maxwell eats a delicious meal full of protein and the right amount of calories to give her body the fuel it needs to build muscle after a workout.