We’re working with Studio SWEAT OnDemand, a virtual community that offers innovative classes for every fitness level and goal. Choose from spinning, strength training, HIIT, yoga, and more. You can also stream classes on your tablet or TV and enjoy the studio experience at home.
Workouts range from 20 to 60 minutes, allowing you to fit a fitness routine into your busy schedule.
As a special treat, we’ve teamed up with Studio SWEAT OnDemand to bring you three special classes to get you ready for the slopes. We’ll be bringing you these great classes over the next three weeks.
This week I will work on strengthening my muscles. All you need is a set of dumbbells and a positive attitude. Join the class here.
Whether you’re a skier or a snowboarder, you need to train your body in a special way to enjoy winter sports. This video shows you some of the best exercises to prepare for downhill action. To strengthen your quads, hamstrings, and core, work on eccentric movements that create resistance and control force in your muscles, just like you would on the snow. Watch this video and repeat it often before you hit the slopes.
Studio SWEATonDemand is offering a 7-day free trial… Sign up here to unlock your fitness potential!
We have regular podcast called white out There, we review the latest gear, talk about the latest snow forecasts and the latest information on the best places to ski right now, interview absolute ski legends, spotlight resorts each week, and much more. is published. You can check out our regular podcasts here. Search for The White Out on Spotify | Podcasts or your podcast directory of choice.