You don't have to wear no makeup at all. But if skin reduction is on your agenda, here are five habits that will get your skin in great shape if you don't have a reliable base and blush.
1. Less is more
You might think that not wearing makeup means you need more skin care, but the truth is that over-treating your skin can worsen its protective barrier and ultimately lead to more problems (like rosacea and sensitivities). tends to cause
Keep it simple, says Rebecca Hopkins of Balance Me Natural Skincare, which includes a good cleanser (especially at night), an exfoliant (twice a week), an eye cream, and a beauty regimen that includes active ingredients (like vitamin C and retinol). We advise against using anything other than liquid. And it's basically a moisturizer to lock in moisture, and during the day he adds SPF to prevent accelerated aging. Yes, even in winter.
2.Exfoliation
Over-exfoliating with exfoliating chemicals or harsh abrasives is never a good idea, especially if you have mature skin. That is, unless you leave it in the hands of a professional facialist or dermatologist. However, gentle exfoliation can help improve skin cell turnover and reduce dullness, which is especially common in older skin types and in cold weather conditions.
Isabella Pawlik, a skin care expert at Dr David Jack's London Clinic, says: “Continuing to exfoliate in the winter is essential, as skin care is less likely to penetrate and absorb to support your skin.” says. She recommends exfoliating her twice a week using products appropriate for your skin type. Mild chemical exfoliants include polyhydroxy acids (PHA), lactic acid, and mandelic acid, which are popular in Korean skin care.
Beta hydroxy acids (BHA) such as salicylic acid are better for oily or acne-prone skin, and glycolic acid is more effective for mature skin types and people with hyperpigmentation, but both can cause irritation. So start slowly and carefully. The percentage is low. Although physical exfoliation can be done daily with a fine exfoliant such as Dermalogica's Microfoliant (£18, John Lewis) or Dr Barbara Sturm's Enzyme Cleanser (£55, Cult Beauty) , it's best to avoid facial scrubs that can irritate and damage your skin. skin barrier.
3. Make it brighter
Vitamin C is touted as the most cost-effective serum when it comes to skin brightening, but dermatologists say the antioxidant is highly unstable, so investing in a good brand is a must. He says this is one area where it pays off. Niacinamide (also known as vitamin B3) is a mild, budget-friendly way to brighten your skin, strengthening weakened skin barriers, evening skin tone, smoothing lines and wrinkles, and more. also has many advantages.
4. Stay hydrated
Most skin types benefit from hyaluronic acid (apply on wet skin for best results) and ceramides. Our skin naturally produces ceramides, but their production decreases with age. Lipids help seal the junctions of the top layer of skin, preventing moisture from escaping and pollutants from entering. Another balanced ingredient to look for in day creams is vitamin B5, says beauty doctor David Jack. Both a humectant and emollient, it draws moisture in while locking it into your skin.
If you prefer oils to creams, night is best. Taking the time to massage it well with a simple gua sha tool or your fingers can help tighten and tighten your facial contours (even if only temporarily). Finally, Anderson's natural lip balm and rose mist are essential for keeping skin and lips plump and hydrated, especially in dry office environments.
5. Lifestyle
Facial therapist Isabella Paulitka recommends increasing your intake of herbal teas and adding more water during the winter months. “In winter, it's best to drink 2-3 liters of water a day and increase your intake of healthy oil-based products such as nuts, avocados and fish,” says Paulitka. Meanwhile, Jack suggests using a humidifier at night to prevent skin dehydration (dry skin doesn't reflect light optimally).
In addition to optimizing your nutrition, Paulitka claims that exercise is also an effective way to enhance your skin's radiance. “Daily body movement and beauty sleep are very important to regenerate your skin. The body promotes blood flow to the skin, delivering it the energy and nutrients it needs. This means you wake up with healthy, glowing skin.” can do.”