Cha Eun Woo always pays attention to his health and appearance, and always makes sure to find time for training. If you want to build a strong and healthy body like the famous idol, keep reading to know everything about his workout routine and diet plan.
From a member of the hugely popular boy band Astro, to a prominent K-drama actor, and now finally a soloist, Cha Eun Woo is one of the most popular faces sweeping the Korean entertainment world. During her 10-year journey in showbiz, the star has moved between singing, dancing and acting, overcoming grueling schedules, performances, filming and touring. But one thing remains the same: his fitness.
His enviable physique has us all drooling now, but did you know that the star was overweight at one point during his rookie year and struggled with physically demanding activities? It was only after adopting an active lifestyle and eating a healthy diet that he lost excess weight and attracted the attention of the world.
Cha Eun Woo’s trainer spills the beans on his fitness
Previous conversation with AYO (via korea boo), celebrity trainers Kim Dae Hyun and Lee Seok Joon talked about Cha Eun Woo’s amazing physique. Both trainers, who have previously worked with the K-pop phenom, said the singer has a “masculine beauty” to his body because he is tall and has a large build.
Lee Seok Joon said, “He has a nice body and looks even more gorgeous, so I think he takes care of his body. If I had his face, I would never exercise.” He said he was one of the most “hard-working, hard-working people” he had ever met.
This shows that Cha Eun Woo is more than just a beautiful visual. He is a dedicated artist who has struggled to maintain that body. At the end of the day, consistency is key.
Cha Eun Woo’s training routine is as follows
according to health yogiCha Eun Woo’s workout is a combination of aerobic exercise and free body workout that can be easily done at home.
aerobic exercise
Dance is the main source for artists to depict toned bodies. After all, rigorous dance practice is part of every K-pop idol’s life. Aerobic exercise like dancing, running, cycling, swimming, and gardening are surefire ways to get your blood pumping. Exercises that involve intentionally coordinated physical movements that increase your heart rate over time count as aerobic exercise. Ideally, you should do at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week.
Aerobic exercise boosts heart health, lowers blood pressure, strengthens the immune system, improves sleep, supports mental health, helps you sleep, regulates weight, as well as improves balance and agility. Promote sex.
If you don’t know where to start, here are some simple exercises without equipment. These include jumping jacks, high knees, running/jogging, jumping rope, boxing, etc. To further boost your mood, you can also join a dance or yoga class.
free body training
Free body workouts are the best way to tone your muscles and work on your cardiovascular health. With a wide range of bodyweight exercises that don’t require any equipment, there’s no excuse not to train anymore. All you have to do is move your body. From basic movements like squats and push-ups to more advanced exercises like the Bulgarian split he squat, these exercises will help you in your daily life.
To build a physique like an Astro member, health yogi We recommend that you try the following exercises.
- push ups
- wide push ups
- pike push ups
- reverse plank
- board
- crunch
- leg raise
- russian twist
- squat
- Jump squat to squat pulse
- Lunge
- groot thruster
Free body workouts improve your balance and flexibility, give you the freedom to work out at your own pace without relying on equipment or a gym, and help you build muscle, support good posture, reduce stress, and more.
Cha Eun Woo’s diet plan
of true beauty The actor’s journey from battling baby fat to gaining a sharper, more defined figure is nothing short of inspiring. In a previous interview, Wu revealed that through his patience and persistence, he lost 18 pounds within four months.according to jayne starsthe artist said, “My magic food is tomatoes. I ate them almost every day and never got tired of them.”
The actor also added that his agency ordered him to lose weight. “Dieting was really difficult because he couldn’t eat anything,” he recalls. To this day, his agency forbids him from eating chocolate, gimbap, tuna, or sauce. Despite all the temptations, Cha Eun Woo still continues to eat healthy.
To follow a meal plan like Cha Eun Woo, health yogi suggests the following diet plan:
breakfast
- chicken sausage
- toast
- Avocado or berries
- juice
snack
- Iced tea/coffee or shake/smoothie
lunch
- chicken breast or salmon
- vegetables
- salad
dinner
Hero and main image: Provided by: eunwo.o_c/ Instagram
Frequently asked questions (FAQ)
– What does Cha Eun Woo’s training routine look like?
The South Korean star’s workout routine combines cardio with free body movements such as push-ups, planks, and crunches.
– Has Cha Eun Woo finished his military service?
It is reported that Cha Eun Woo will enlist in the military in 2024.