Pancake Day is almost upon us. Even though January is over, your New Year’s health resolutions may still be unfulfilled. But just because 2024 is the year you start avoiding these unhealthy habits doesn’t mean you can’t partake in the festivities.
Come Pancake Day, Tuesday 13th February, Brits across the country will be raiding their cupboards to make their favorite pancakes in preparation for one of the biggest gastronomic occasions on the calendar. will be seen. However, if you’re willing to push yourself and are conscious of maintaining a healthy diet, there are several ways you can work around it.
Slimming World’s Meal Optimization plan helps you enjoy delicious, satisfying and healthy meals made with everyday ingredients. In this program, you will learn how to reduce calories without counting them. Find personalized meals to suit your tastes, dietary needs and budget. You can enjoy dining in or out with your family and friends.
Luckily, Slimming World has a small collection of pancake recipes, including their own original “Slimming World Pancakes.” These are light and fluffy Scotch-style (or American-style, depending on who you ask) pancakes. And to make your pancakes a little more filling, the weight loss site suggests using a heart-shaped egg frying pan or heart-shaped cookie cutter to jazz up the dish.
material
- 1 large ripe banana, peeled
- 2 medium eggs, beaten
- 2 tablespoons self-raising flour
- low calorie cooking spray
- 200g fresh or frozen mixed berries (if frozen, thaw)
- Fat-free natural fromage frais 100g (please enjoy)
- Powdered cinnamon (for decoration)
Method
- Mash the bananas in a bowl with a fork until smooth, then add the eggs and flour and mix.
- Spray a small nonstick heart-shaped skillet with low-calorie cooking spray and heat over medium heat.
- Pour 1/12 of the pancake mixture into the skillet and cook for 1 minute or until the base is golden brown. Flip and cook for another 1-2 minutes or until golden brown and cooked through. Plus keep warm while he makes 11 pancakes. Serve 3 pancakes per person, garnish with berries and fromage frais, and sprinkle with cinnamon.