There is no one way to reduce all stress and worry, but there are ways to provide some relief. Science has discovered ways to help us relax and concentrate through gadgets that are ready to use and can be worn day and night. These gadgets only work if you use them consistently and allow your brain to calm down before you start feeling the effects.
These gadgets are popular with many, as they combine science and meditation to provide ways to reduce stress levels, increase focus, and improve sleep quality. Working in the legal industry is known to increase stress levels, but with these gadgets you can start your journey to peace even when you’re at the office.
Whether you have a day off, just need a 10-minute break, or a day full of important meetings, these gadgets are designed to make things easier without adding them to your to-do list.
- muse 2
This is a device that can be worn as a headband day or night, helping you wake up feeling calm and refreshed. Muse uses her EEG technology to accurately track brain activity, including heart rate, breathing, and audio feedback during use, and can be accessed via the app.
This headband is made to be comfortable so you can wear it for long periods of time and still focus on calming your mind. When it senses that your mind is distracted, it will play sounds such as rain and wind to help you concentrate. As you calm down and relax, it plays soothing nature sounds that let you know you are in a state of calm. Being able to focus allows your brain to stop competing and learn how to de-stress.
You might attract a little attention if you wear this to the office, but if you’re calm, you won’t notice.
- Sensate 2
It is a stone-shaped device that allows you to feel the effects immediately. When placed on your chest, the vibrations are transmitted and help you relax. Sensate was manufactured and tested in the UK and quickly became popular as a tool for relieving tension.
This device uses infrasonic resonance and soundscapes to activate the vagus nerve, calming the brain medulla that causes stress and anxiety.
Sensate can’t be worn for long periods of time, but it’s almost instant-acting, so it’s a good choice if your busy schedule only allows you to use it for 10 minutes.
- CalmiGO
This is a small, portable device, perfect if you’re on the go often. CalmiGO helps you learn breathing techniques and long exhalations. When you blow into the device, you’ll receive feedback on whether you need to breathe longer. Using the scent of natural oils, you can relax while breathing in your favorite scent.
This device has no side effects and provides effective results within 3 minutes of use. In moments of high anxiety, panic attacks, and PTSD, this device can help reduce stress and carry on with your day without a hitch. CalmiGO helps activate the parasympathetic nervous system, the “calming” nervous system, which reduces stress.
- Apollo Neuro
It’s a wearable device that’s comfortable to wear all day long and can be worn on your wrist, ankle, or clipped to your clothing. This device came to us through neuroscience research at the University of Pittsburgh. It’s removable, so you can keep it on at all times, even during meetings.
According to Apollo Neuro research, on average users experience 40% less stress and anxiety, an 11% increase in HRV, up to 30 minutes more sleep per night, and improved focus and concentration. 25% improvement.
The vibrations from this gadget are soothing to restore balance to your nervous system. We recommend using it 3 hours a day, 5 days a week. The more you use it, the more effective it becomes, allowing your body to learn to regulate and regain control of your stress response.
If you don’t like gadgets and want to know how to de-stress yourself, read these 5 important tips to help you deal with stress at work and regain balance.