The fitness guru showed off her 12-month progress and said the key to her success was fueling her body with food.
Isabelle Morris, also known as “Fitness for Lazy Girls” to her 100,000 followers on Instagram, is known for sharing fitness advice online. She frequently posts body-positive content because she wants women to know that they can look great without constantly restricting what they eat.
Recently, she showed people how much her body has changed over the past year, and she looks absolutely stunning. Her weight dropped from about 12 pounds to 15 pounds, but she didn’t give up her food to get there.
Read more: “Trolls think I’m lying about my age because I look so young – the important thing is to stay healthy.”
Stay up to date with the latest lifestyle news from the Daily Star team
She shared two photos of herself side by side to show off the results. Although she wore the same bikini in the snaps, her photos were taken 12 months apart.
She looks great in both images, but you can see that her body looks slimmer this year. Isabelle is more toned and her muscles are more visible thanks to her hard work.
She admitted she was “shocked” to see the difference, but knows she worked extremely hard to see the results.
Isabelle wrote on Instagram: “I was looking at photos from a cruise a year ago and I was honestly shocked to see the difference from my recent trip! Physically, I lost about 12-15 pounds. There’s (I definitely think) some muscle gain (as well), and more importantly, a lot of mental growth and learning.
“Left: I just finished six months postpartum, and to be honest, I remember feeling so uncomfortable with these photos and this whole trip. I took that opportunity to challenge myself and grow. I’m proud of myself for embracing the discomfort, but I definitely won’t be bulking up again for a long time to be honest.
“Intermediate: I started cutting right around the left and continued cutting very slowly throughout the spring and summer. Then I went on a reverse diet for a little while and then transitioned to an intuitive approach once I got back to maintenance. .
“Right: Right now (a trip a few weeks ago to be exact). I’ve been eating intuitively for the past 4-5 months while lifting heavy, keeping my protein high, and training my body to continue recomputing. It has provided me with energy and to be honest I am very happy and very satisfied with where I am now.”
She continued: “Just a little reminder that progress takes time. It’s okay if you don’t see change every week. Small changes add up. Keep your head down and keep going.”
“If you need guidance to get there, I’m your girlfriend. Join my coaching family for real results without limits. You know where the links are !”
Since she shared the post, more than 2,200 people have liked it, and several were quick to comment. Her followers praised her for sharing her journey, calling her “amazing” and also asking her questions.
One person said, “Ah!! My confidence has come a long way too. It shows up every day.” Another wrote: “From gorgeous to gorgeous.”
A third said: “Totally SLAY. Especially when you think you’re doing it with a balanced life.” Meanwhile, a fourth person commented: “In 2023 you still looked amazing.”
Want all the biggest lifestyle news straight to your inbox? Sign up to our free Daily Star Hot Topics newsletter