Elizabeth Hurley never ceases to amaze her fans with her perfect bikini body, and in her latest post she shared an insight into her fitness secrets.
The advice was accompanied by a stunning snap of the 58-year-old modeling a daring one-piece swimsuit with an incredibly deep V-cut neckline. The swimsuit model looked perfect in a black swimsuit, and her luscious brunette hair was styled in a bun in her black and white photo.
In the caption, Elizabeth revealed that she spilled the beans because her followers often asked her for advice on how to achieve a bikini body like hers.
The star's secret, which emphasized exercise and avoiding junk food, was surprisingly simple. “One of the questions I get asked all the time is how do I stay in shape and what do I eat? So here it is,” she wrote. ”My philosophy is “don't eat too much, don't eat too early, don't eat too often, and don't eat too late.”
“In other words, eat less, chew well, don't snack, and eat dinner early. This works for me: don't drink weird green juices or shakes, and get blood tests done. I only take supplements if I find that I'm deficient in something. I try to have half of every plate I eat either a vegetable or a fruit. So if I'm having a sandwich, I also have an apple. eat.”
She continued: “I eat almost anything, but only junk food as an absolute treat. And I count junk food as anything that contains ingredients I don't have in my kitchen. “Diet” and “low calorie” include “everything that makes you fat. Every cooked meal, every sandwich you buy, every cake, biscuit, every soda. My best investment is a bread maker, which makes bread every day. I also make cakes on the weekends.”
“My advice other than diet is to move more. I don't go to the gym or do regular exercise, but I'm very active. That's all for preaching. Let me know if this makes sense to you. Please.” You. “
The model's advice is similar to previous interviews, with the star previously saying: email online: “I love working in the garden, and I'm never happier than when I'm swinging a strimmer. I also walk my dog a lot. I don't do any regular exercise, but I can't stand still for too long.”
When it comes to dieting, Elizabeth isn't one of those celebrities who are constantly following unsustainable fad diets. email online: “Actually, I eat quite a lot, but I don't eat much junk or processed food, and I don't drink much alcohol. I try to eat lots of vegetables and don't snack at all.”
she also said scenery: “I'm always careful about what I eat, but I eat a lot of food. I don't drink any green juice or powder. I don't take many vitamins either. I try not to eat too much.” It's too much. ”
When it comes to what she eats, Elizabeth is known to like to drink a glass of hot water first thing in the morning to boost her metabolism, then eat Greek yogurt with fruit. Later in the day, the model likes to stick to fresh vegetables and locally sourced meat. She also revealed that she likes to eat early in the day so her body has enough time to digest before bed.
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