Olivia Williams encourages women to practice self-care by taking actions that help improve and maintain health and fitness.
As we step into the month of celebration of love, relationships, and femininity, it’s a great month to remind us to celebrate ourselves as well as others. In the face of hardship and always trying to be everything to everyone, it’s easy to forget the importance of self-care.
admit negligence
Raise your hand if you’ve ever felt like it would be easier to forget about yourself. Raise your hand if you have ever ignored your God-given body and felt the weight of sin? Guilt, insomnia, irritable bowel syndrome, feelings of worthlessness, low energy levels, muscle loss? Please raise your hand if you have experienced physical symptoms such as nervousness. God’s grace is sufficient for you (2 Corinthians 12:9) and God’s mercies are renewed every morning (Lamentations 3:23), but now is the time to address these signs and make you a priority.
Aging gracefully and the influence of hormones
As you get older, there’s never a better time to take care of yourself, especially around age 40. Changes occur in a woman’s body. Bone size and density decrease, muscle mass decreases, and strength, flexibility, and endurance are affected.
Research has shown that hormonal changes, particularly progesterone, testosterone (not just for men!), and estrogen, change during the menstrual cycle and menopause and affect cell production. These changes may manifest as weight changes, water retention, and other symptoms.
Increased levels of progesterone and estrogen after exercise can affect your overall hormonal health, so it’s essential to be aware of these fluctuations. Monitoring the stages of your menstrual cycle can provide insight into hormonal changes and guide your exercise habits.
The body as a system
Just like the banking system, our bodies react to what we put into them. Just as the Holy Spirit reminds us of everything, our muscles have the ability to recall memories, but when we lack the right input, the following can happen: Lack of production can affect muscle mass and bone health, leading to problems such as osteoporosis. To address hormonal imbalances, consider natural remedies such as managing stress, maintaining a healthy weight, getting adequate sleep, and incorporating herbal remedies such as red clover, sea moss, and red raspberry into your daily routine. please.
put yourself first
Imagine your body radiating love and strength, perfectly complementing your inner divinity. Imagine feeling great and appreciated wherever you go as a result of your dedication to taking care of your divine body.
The secret to planning ahead
To help you on this journey, we’ll share the secrets to planning the body you want. Before delving into these secrets, ask yourself some important questions. Do you want to feel your best, look your best, and be exactly what God wants you to be this year without feeling guilty?
The confidence to prioritize yourself comes from knowing that you are more than enough.
5 secrets for health and fitness
1. Stress reduction through exercise
Fight stress, anxiety, and depression through exercise that stimulates and releases happy hormones. Continuous physical activity increases good cholesterol and decreases bad cholesterol, reducing the risk of cardiovascular disease.
2. Balance and flexibility exercises
Incorporate targeted exercises to strengthen balance, flexibility, stability, coordination, and prevent dizziness.
3. Antioxidant-rich nutrition
Include pomegranates in your diet as they are rich in vitamin C, an antioxidant that protects cells from extreme stress and boosts your immune system.
4. Incorporate strength training
If you’re new to strength training, we recommend using your own body weight, dumbbells, or household items. And train 2-3 times a week.
5. Reduce screen time
Exposure to blue light from smartphones, tablets, and computers before bed can affect melatonin levels. Melatonin is a hormone that plays an important role in regulating sleep, affecting the quality of sleep, causing fatigue, mood disturbances, and poor concentration, and influencing the body’s overproduction of insulin, which is the root cause of sleep disorders. may give. Diseases related to obesity.
These basic secrets are lifelong habits that will improve your health as you celebrate yourself this month.
Olivia Williams is a clinical health and fitness/weight loss expert, nutritionist, life coach, and spiritual leader.
Women’s Strength LIVE Master Class
Remember that your health is important to God. You are being asked to do something extraordinary. That’s why we invite you to our upcoming free masterclass.
Join us for an empowering training that reveals three secret strategies to build resilience and thrive in difficult times. We help you create a rich, healthy, and victorious lifestyle. Please give me just 45 minutes. Embrace the beauty of love, strength, and femininity through intentional healthy lifestyle practices.
Say no to the guilt of putting yourself first in 2024.
Please reserve your seat www.scriptfit.com/thestrengthofawoman