in the new In a video on their YouTube channel, bodybuilding brothers Brandon and Hudson White, aka Buff Dudes, pay tribute to the late actor Carl Weathers.Hudson explains: Predator It memorialized Weathers as “one of the originals who got us to where we are today,” and was the first film that inspired Weathers and his brother to go to the gym.
Weathers played professional football in the NFL before turning to acting, but when he was cast to play the role of Apollo Creed in the movie, rocky-The first of a series of iconic roles, he took inspiration from professional bodybuilder Vince Gironda. In honor of Weathers, Brandon and Hudson try out one of his workouts that he used to build a fighter’s physique.
First, do the neck press (3 sets of 10 reps of all techniques). The brothers acknowledge that the move comes with risks to the shoulders, which is why it is being phased out from modern training. “I saw a lot of old-school students doing it in the ’70s and ’80s, but it’s not a very popular exercise with today’s generation,” Hudson says. If you have any problems with your shoulders, we recommend sitting this round.
Next up is the Reeves Alternating Dumbbell Row (3 x 10), named after bodybuilder Steve Reeves. This rowing motion is performed in a hunched position, creating a lot of tension in your back.
The third dumbbell lateral raise is a useful move for creating a classic silhouette. “A lot of times it’s the visuals that are important,” says Brandon. “When you become a bodybuilder, actor, or action hero, you aspire to look a certain way, like bigger shoulders and a bigger back. That gives you that great V-hes taper, so it’s great to incorporate exercises like dumbbells. You can see why.” Lateral raises. ”
They move on to triceps pullovers, which Brandon describes as something between a pullover and a triceps extension. “The lats are worked a little bit, but the triceps are really helpful for lengthening the shoulders. When you stretch your shoulders with a pullover and then your elbow joints, it’s like a double ”Triceps are tough. ”
The final upper body exercise is a two-handed dumbbell curl that works your arms and strengthens your screen-ready pumps in your biceps. Barbell wrist curls give you a stronger look by working your often neglected forearms.
Then finish your workout with crunches, frog squats, and calf raises to work your abdominal muscles. Because a legend like Weathers never forgets to train his legs.
Philip Ellis is the next news editor. men’s health, covering fitness, pop culture, sex and relationships, and LGBTQ+ issues. His work has appeared in GQ, Teen Vogue, Man Repeller, and MTV, and he is the author of the following books: Love scams and other scams.