When I feel my fitness declining, I know exactly what to do. I’m not going to promise myself that all of a sudden in a week he’s going to take five weight classes or start training for a marathon in new $400 sneakers. No, I reach for my Fitbit.
As a competitive person, tracking my steps has dramatically changed my activity level and approach to fitness. I was only competing against myself, but that dramatic sound of the clock chiming as I completed my coveted 10,000 steps was enough to keep me going (and the bragging rights I had a right too. Trust me, my friends.) Really I would like to know how many steps you walk every day.)
Even though I’ve become a bit of a monster challenging people to see how far they walk each day, I’m getting healthier every time I get into this phase. It also made me happier, because in case you didn’t know, there’s a direct relationship between physical activity and mental health. Just ask Elle Woods – Endorphins make you happy!
Why does step tracking work?
For me, step tracking helps me be more active because it gives me a level of responsibility. When you’re doing well walking each day, you’re incredibly committed to achieving that goal just for the little dopamine rush that follows. And there are studies that support this.
“For some people, it can increase motivation and help them set achievable goals that fit their lifestyle,” said physician Dr. Marie Colman. hustle and bustle“Tracking your steps helps you stay accountable for moving your body throughout the day, and it’s sure to inspire you to sneak in more activity to improve your overall health. .”
We also mentioned that trackers that connect to the app allow you to track your progress over weeks or months.
“One of the best parts is that you can track your progress over time, which can be a total confidence booster.”
If your current fitness level isn’t where you want it to be, and you’re feeling pressured by all the “new year, new me” gym routines all over social media, I might suggest you buy a tracker. Is it ok?
The best comprehensive tracker
fitbit inspire 2
This is a matter of personal opinion, considering my Fitbit tracker has been tracking my steps for years. It’s small, lightweight, and I think the user experience is very simple. When I’m competitive, I use the app daily to track my steps and active minutes, and I can see that information on my watch as well.
I have the Inspire 2 model and it’s my favorite of the three I’ve owned. I like that it doesn’t add bulk to your wrist. The battery lasts approximately 2 weeks. The world of iPhone batteries.
If you want something a little more high-tech, you can definitely get it at a higher price. Alternatively, you can get a step tracker for much less than $124.
most affordable tracker
toobar smart watch
These trackers look strikingly similar to the square Apple Watch, but are much more affordable. Get it in black or pink for just $45.99. This is an absolute bargain. It has different sports modes and app connectivity features, but ultimately it’s best suited for people who just want to track their daily steps.
“I like the large face, which makes it easy to see what I want to see. I also immediately liked the colored icons and graphs. So far, I’m very happy with this purchase.” said one Amazon reviewer. Ah is sharing.
“In my opinion, if you’re looking for an inexpensive tracker that can do just about anything, you can’t beat this.”
Tracker with the most features
Garmin Forerunner 55
Garmin is known for its high-tech fitness trackers, and the Forerunner 55 is no exception. Perfect for those who are already dedicated to step tracking and overall fitness, it incorporates activity profiles for running, cycling, swimming, Pilates, and HIIT workouts. It can also monitor your heart rate and suggest workouts of different intensities based on your training history, fitness level, and typical recovery time.
One of the best features is the GPS tracker. This provides guidance on your chosen course and distance if you’re trying to get more steps on a long walk or run.
One reviewer who bought this watch for his 9-year-old wrote, “I love the mapping and tracking features.” “We compete in steps and run challenges every week and I love it.
Right now, you can get this for 15% off for just $298.
Other fitness trackers to check out are:
samsung galaxy watch 6
apple watch series 9
SoundPEATS Smart Watch Fitness Tracker
Fitbit Versa 4 Fitness Smartwatch
Withings Scan Watch
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