If you’ve made a New Year’s resolution to be healthier this year, you may be considering the best way to achieve that goal. And luckily, there’s a lot of innovative technology designed to help you.
We have everything from workout trackers to apps, machines, and equipment so you can choose how, how, and where you work out. There’s no need to be tied down to expensive gum memberships or hire a personal trainer when you can do it all at home with the help of the best technology.
It’s no surprise that the best help for your fitness goals can be found online. Especially considering all the other things you can access using the internet, everything from online casinos and games you can start here to professional certifications, watching movies, shopping for groceries.
Let’s take a look at some of the best technologies that can help you reach your health goals this year.
wearable
If you own an iPhone or Samsung, you’re probably already familiar with the range of wearables on offer. The Apple Watch and Galaxy Watch are obvious candidates since they are made to link to the device’s OS, but there are others.
Smartwatches these days are more than just pedometers. Wearable devices like Garmin Forerunner and Fitbit can track exercise (and automatically recognize some of the common activities you’re completing), heart rate, effort, and more.
Choosing the right one for you depends on what you’re looking for, but if you can track your workouts, calorie burn, and sleep to build a complete picture of your health and growth and development, you’ll be rewarded. .
balance
It’s no secret that the number on the scale is not an indicator of your overall health or fitness, but for many people, paying attention to the number on the scale is important.
There are a variety of so-called “smart” scales that can be linked to your smartphone using Bluetooth, allowing you to automatically match your weight and other metrics to track your progress. Some of these can monitor things like body composition (fat percentage, water, etc.).
aerobic exercise
One of the biggest brands in the at-home cardio space right now is Peloton. Endorsed by many celebrities and fitness gurus, Peloton’s products include stationary bikes, treadmills, and rowing machines, but for most people it’s not what sells them. is a connected app.
When you get Peloton, you buy access to an online community filled with energy-boosting workouts, live sessions, customized workout opportunities including strength training and yoga routines, and more.
weight
Like Peloton, Tempo Studio is also coming. Essentially, this is a home weight system for strength training, studio purchase that comes with steel dumbbells and barbells on a freestanding frame with a small footprint. It includes a 42-inch touchscreen that allows you to share and follow your workouts.
Tempo Studio boasts that the app is powered by AI to provide real-time guidance based on your efforts and fitness and health stats. It’s not a cheap way to start your health and fitness journey, but it’s a top-of-the-line, innovative system that could prove to be more valuable than a gym membership you don’t use.
app
Of course, there’s a wealth of innovation and expertise on smartphones, with a treasure trove of apps you can use to help you with your health and fitness goals.
Apple and Samsung’s built-in native apps include space to track your meals and exercise, and often link to other fitness apps and equipment to make it easier to track everything. Built-in native apps are a good place to start.
nutrition
MyFitnessPal has long been a popular choice for tracking food and drinks to ensure proper nutritional balance. The free app has barcode scanning functionality and also allows you to create recipes. Paid plans add features such as macro counting. This is suitable for people looking to gain muscle or increase their protein intake, for example.
training
No matter your workout style, you can find an app that lets you watch follow-up videos on your smartphone. Adriene, a famous YouTube yoga teacher, has a great app if you want to do some stretching and flexibility sessions on your mat. Chris Hemsworth’s Her Centr app lets you work out like Thor. Although this is a paid app, there are some workouts you can follow for free.