Are you looking for ways to improve your fitness sessions? Try out the best gym exercise charts and enjoy a fulfilling workout routine.
With busy schedules and heavy responsibilities, maintaining a healthy lifestyle is essential. While eating a healthy diet and getting enough sleep are non-negotiable, it’s equally important to pay attention to your training to keep your body active. While working out safely with the help of a fitness instructor is your best option, you can also use an exercise chart. These easy to install charts provide structured and clear guidance to help you work on your body. Not only will it help you stay motivated and consistent with your workout regime, but it will also help you structure your workouts properly. We have compiled a list of the best gym exercise charts that you should include in your home gym for a better training experience.
6 exercise charts for the gym
Best Gym Exercise Chart in India provides guidelines to perform a wide range of exercises while eliminating the risk of injury. Here are our top picks:
1. QuickFit Resistance Band and Resistance Loop Workout Poster
QuickFit’s home gym workout posters will help you improve your exercise routine. Comes with a combo pack of his two charts focusing on resistance band and resistance loop exercises. These high quality posters have 3 layers of durability so you can use them for years without worrying about them tearing. Make strength training easy and comfortable with visually appealing techniques. Following the instructions in this chart will help you strengthen your upper body, core, back, and lower body.
QuickFit 2 Pack – Resistance Bands and Resistance Loops Workout Poster – Set of 2 Laminated Charts – Resistance Band Tube and Loop Exercise Chart (Laminated, 18 x 27)
1406 reviews2. Palace Learning Dumbbell Training Exercise Poster
Palace Learning Dumbbell Workout Exercise Poster will help you improve your strength. This rectangular laminated poster includes dumbbell exercises to help you perform tough muscle growth exercises. Provides visual instructions to improve overall strength, tone muscles, increase range of motion, and improve joint stability. Following the instructions in this exercise chart for home training will reduce your risk of injury and help train your entire body.
Palace Learning Palace Learning Dumbbell Training Exercise Poster – Free Weights Body Building Guide | Home Gym Chart | Double Sided (Laminated, 18×27)
8426 reviews3. Kettlebell training exercise poster
Kettlebell Workout Exercise Poster features 12 kettlebell exercises that will help you strengthen your body. This workout chart is made up of real photos to provide accuracy and help you tone your body. Specially designed by fitness experts and featuring step-by-step instructions. This chart promises to provide you with a safe and efficient workout routine while helping you perform basic movements involving the body’s major muscle groups.
Kettlebell Workout Exercise Poster/Chart, HIIT Workout, Fitness Guide, Girevoy, Kettlebell, Kettleball, Kettlebell Exercise Chart, Kettlebell Swing, … Hardstyle, Long Cycle, Kettlebell Snatch
24 reviews4. Grand Basics Large Laminated Workout Poster Set
If you’re looking for an exercise chart for weight loss, try this chart from Grand Basics. This poster set not only helps with weight management, but also includes a battle rope training chart, barbell chart, aerobic step exercise poster, stretch suspension trainer, yoga wheel pose, yoga poses, muscle groups, kettlebell, and much more. Comes with an exercise chart for the exercises. , resistance band exercises, etc. This poster is perfect for your home gym as its eye-catching design will help you stay motivated and enjoy a safe training session. It features over 850 exercise ideas that are easy to understand and incorporate into your training plan. Additionally, this chart has color-blocked titles and a color-coded design for a clean, uncluttered look.
[21-PACK] Large Laminated Workout Poster Set – Perfect Workout Poster for Home Gym – Includes Exercise Chart.Fitness gym poster with dumbbells, yoga poses, resistance bands, kettlebells, stretching etc.
87 reviews5. QuickFit Exercise Workout Poster Set
The QuickFit Exercise Workout Poster Set comes with a pack of 10 exercise charts. These posters are made from high quality materials and feature 3 layers of durability. Incorporate these tear-resistant, double-sided posters into your home gym to effectively tackle your overall fitness. From dumbbell exercises, barbell training, bodyweight exercises to yoga poses, these posters will ensure you improve your health in the comfort of your own home. This set also includes a Muscle System poster to help you understand the body’s muscle groups and train them effectively.
QuickFit 10 Pack – Exercise Workout Poster Set – Dumbbells, Suspension, Kettlebells, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga Poses, Stability Ball, Muscle System Chart (Laminated, 18 Pieces)
4446 reviews6. Vibe dumbbell exercise poster
The Vive Dumbbell Exercise Poster is perfect for anyone who wants to build muscle and improve their fitness. It features his 40 illustrated workouts that will help you effectively train different muscle groups. This poster provides step-by-step instructions for a dumbbell workout that targets your core, upper body, and lower body and helps you create your own workout plan.
Vive Dumbbell Exercise Poster – Home Gym Workout for Upper Body, Lower Body and Full Body – Laminated Weight Chart for Back, Arms, Core and Legs – Free Weight Building Guide for Men, Women and Seniors (30 x 17)
678 reviewsAlso read: 11 workout secrets to step up your fitness game
What are the benefits of gym exercise charts?
It allows you to perform intense exercises without the help of a fitness instructor and also helps you stay motivated. Some of its important advantages are:
- Visual guidance: Gym exercise charts provide visual demonstrations of different exercises. We will teach you step-by-step how to perform each movement with proper technique to help prevent injuries.
- Comprehensive training plan: These charts provide a variety of exercises. So whether you want to manage your weight or target specific muscle groups, these posters provide detailed and structured information to help you plan your workout sessions.
- Convenience: Just give these posters to your home gym and you can perform different exercises at your convenience.
- Helps keep you motivated: In addition to the physical benefits, these posters also serve as motivational tools to help you push your limits and achieve bigger fitness goals.
- Educational resources: Some of these posters come with additional diagrams that provide information about muscle groups, anatomy, and principles of movement.
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