Throughout this month, we’ve been sharing stories of Black women who used their harrowing experiences with heart failure as an opportunity to educate Black women about the reality that heart disease can happen to anyone. In fact, too many people are affected by this disease, and Black people are disproportionately affected by it, as it is the leading cause of death for women and men in the United States.
As American Heart Month comes to a close, the next step in taking your heart health seriously is to learn about the small but important ways you can track how this vital organ is working. We thought it was. Today’s technology has made it easier than ever. That’s why we’ve found seven gadgets that can help you stay on top of things that affect your heart health, all at prices to suit a wide range of budgets.
A unique feature of this smartwatch from Fitbit is that it can detect signs of atrial fibrillation through its irregular heart rhythm notification feature. When this symptom occurs, this feature sends a notification so you can notify your healthcare provider and take the next best action. You can also track his heart rhythm while resting, during which time he is unaffected by the ups and downs of the day, making it the perfect period for tracking.
available on Amazon02 CareTouch digital wrist blood pressure monitor
The higher your blood pressure, the more likely you are to experience a heart attack or stroke. But if you’re having trouble with traditional blood pressure monitors that wrap around your arm and record readings, try a wrist blood pressure monitor. This option from CareTouch is an at-home option that is touted to be able to quickly measure blood pressure within a minute, as well as detect irregular heartbeats. You can save up to 60 measurements so you can track possible changes.
available on Amazon
The second version of Google Pixel Watch is more accurate than ever, using new AI algorithms and multipath LED sensors. Ideal for tracking heart rate and detecting abnormalities like atrial fibrillation. If you’re worried that you’re dealing with an irregular heartbeat, there’s a testing option called an electrocardiogram that can provide pertinent data to your doctor. If you have chest pain or discomfort, these features can help you get answers that can alert your provider.
available on Amazon04 Polar H10 heart rate monitor chest strap
Chest strap monitors remain popular, especially with Polar’s options. Known for revolutionizing wearable devices, the brand’s latest model works with a variety of smart watches and is praised for its accuracy. Polar says the H10 is actually the company’s most accurate heart rate sensor to date, making it perfect for tracking your heart rate during exercise.
available on Amazon05 AliveCor Kardia Mobile ECG Monitor
Users praise this gadget for its ability to provide medical-grade electrocardiograms within a minute. In addition to detecting atrial fibrillation, it also helps detect whether there is bradycardia, tachycardia, and normal sinus rhythm. Track your EKG readings and email any alarming findings directly to your doctor.
available on Amazon06 EMAY Sleep O2 Wrist Pulse Oximeter
In case you didn’t know, a pulse oximeter can estimate heart rate and measure a person’s blood oxygen saturation to diagnose the severity of heart failure. This affordable option allows you to track your pulse rate and her SpO2 all night long, even if you don’t have a smartphone.
available on Amazon07 COROS heart rate monitor
The brand’s heart rate monitor, which can be worn flat on the arm, has gained a lot of support from fitness enthusiasts. Advanced sensors inside the soft fabric band provide accurate data about your heart rate without causing any discomfort. The battery life is over 35 hours and automatically powers on and off as you put on and take off the band.
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