Hello.Welcome to another edition of lounge Fitness summary.here lounge, We take your fitness journey very seriously, so every other Saturday we bring you a roundup of some of the best fitness stories we’ve published. Find them here in case you missed them the first time.
This week is no different. Here are three great stories that are sure to improve your training. This week we have a veritable feast for you, from the problems of CrossFit to the importance of a strong core to a discussion of his one of the best exercises for hip flexors.
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Let’s be honest: CorssFit has skyrocketed in popularity over the past decade, overshadowing all other fitness trends. Over the past few years, everyone has chosen CrossFit at least once, from athletes to everyday people who love an active lifestyle. It’s not difficult to understand why. Considering the intensity of CrossFit workouts, it remains the fastest way to get healthy and fit.
But as former CrossFitter Shrenik Avlani points out, it’s also the quickest way to get injured. That’s why it’s better to try something different for your fitness. In this article, Avrani examines each aspect of his CrossFit routine and pinpoints issues to watch out for. Must read!
In a world of social media-driven deception, it’s no surprise that we place more importance on outward ideas of what a healthy person looks like. Appearance Nowhere is this more true than when it comes to core strength, as opposed to actual fitness or muscle strength. Most people equate it with well-defined abs, but the actual truth lies elsewhere.
There are also many world-class athletes who don’t have perfect abs, as Shrenik Avlani explains in this story. In fact, while they may look a little fat, they have what you need: real core strength. And that’s what you should aim for, Avrani argues.
Our bodies have an amazing built-in pain alarm system. When your muscles ache or become painfully tight, you know you need to do something about it. The same goes for tight hip flexors. These muscles are not often noticed, but they are essential for the health of the lower body.
Well, there are many effective exercises that you can perform to relieve tension or prevent it from happening at all. Writer Pulasta Dhar feels she has accidentally found the best exercise to strengthen hip flexors? What is it? Read the story to find out!