In a video shared on Instagram, the actor could be seen moaning, panting and looking pained. “No one would try this just for fame,” he says.
Can you imagine building core strength by withstanding a kick to the abdomen? There are many ways to strengthen your core muscles. Some of them require going to the gym and doing plank variations to get a certain sense of tension, while others involve doing a lot of yoga or Pilates exercises to strengthen the abdominal muscles. included. However, Vivek Dahiya was recently spotted undergoing something that looked quite strange and painful. The fitness routine involved trainers delivering hard kicks to his abdomen. “Core conditioning for fighters. Time to step it up,” the actor wrote in a video shared on Instagram earlier this month. He added in a disclaimer, “This is part of my core conditioning. Do not attempt it unless you are a trained professional or under the supervision of a professional.” Dahiya also used the hashtag #AbsConditioning.
Watch the video here.
In the video, the actor, who is married to TV actor Divyanka Tripathi, was seen lying on his back, stretching his upper body and legs and lifting them slightly. Dahiya extended his arm and clasped his hands tightly in the air, ready to receive the kick. The trainer continued to kick him in the stomach, but the actor groaned, gasped and looked in pain.
Dahiya’s fans took to the comments section to share their thoughts. “…It looks really painful, so there might be a risk to the organs in your abdomen,” someone pointed out. Another wrote: “I don’t know anything about fitness or core conditioning but this seems painful to me. Please don’t torture yourself like this.”
“Why are you doing this?” another fan asked.
The actor himself added a comment revealing that this is part of his training. “This is part of my training. I rarely teach others this intense exercise that I do regularly. No one would try this just for the fame. Strengthen your core. It takes years of training.”
Is it safe to do such exercises?
Harvard Health Publishing It was mentioned in the post core conditioning Improves posture and contributes to a “trimmed look”. She added that increasing core strength “increases the effectiveness of your training and reduces the risk of injuries that can hinder your efforts to stay in shape.” The core is made up of the abdominal, lumbar, and pelvic muscles located between the rib cage and hip joints, and its “muscle strength and coordination” are important not only in sports and fitness but also in daily life.
harvard health I have also listed some core sample exercises“reverse crunch,” “arm and leg raise,” and “bicycle,” but nowhere is landing a kick to the abdomen mentioned.
TheHealthsite.com When asked for comment, Kushal Pal Singh, a fitness and performance expert at Anytime Fitness, said that the majority of the population does not need such a routine to stay healthy and active. He said no. “Practices like this can lead to injury, so it’s best to avoid them. [These kicks] It may be useful for training professional fighters, but it doesn’t apply to anyone else. And these professionals require years of training before they can take on that challenge,” he said.
Singh urges people to first decide whether they would personally gain anything from doing such exercises and whether they think their bodies will tolerate them, and then share them with certified instructors on social media. asked to follow. “perhaps [Dahiya] They had personal goals and requirements to achieve and needed such habits, which ordinary people don’t need at all,” he said.
What do you think?