Understood. Cold, gloomy days can take away the motivation to get up and exercise. But now is the perfect time to get moving and get out of your winter funk.
Will Tennyson, a certified fitness trainer and renowned YouTuber from Toronto, Ontario, is on a mission to show firsthand that we all start somewhere and inspire generations to get active. Masu.
“We can’t be perfect. We don’t want to be perfect. We have to listen to our bodies sometimes,” Tennyson explained. . I think the more you listen to your body and what it needs and what it doesn’t, the more consistency you’ll find. Again, fitness is long-term. ”
Tennyson said people generally tend to start trying to lose weight for two reasons. One is because of his health, and the other is because he is not satisfied with himself.
“I was always on the heavy side throughout my childhood,” he added. “I wasn’t happy with the way I looked. I didn’t want to go to the pool all the time, so I kept my shirt on. That’s how I started.”
Certified fitness trainer Will Tennyson offers helpful advice to his channel’s more than 2 million viewers. (Weather Network)
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Exercise not only improves your mobility, but it also boosts your mood. According to the Canadian Mental Health Association, about 15 per cent of Canadians experience winter blues due to cold weather, but just 15 minutes of outdoor activity can reduce stress, increase vitamin D levels and improve mood. It is said to be uplifting and reduce brain fog.
But despite the proven health benefits of exercising both indoors and outdoors, why does it feel like a difficult task to stick to?
No one is immune to the difficult aspects faced when starting a new habit. At first, it took Tennyson countless attempts to start a gym routine until something “clicked” in his brain.
Now he’s sharing his story in hopes of inspiring others to take the first step towards a healthier lifestyle, even if it takes a few tries to get there. Share your passion.
“I want to be a friend to people, because that’s what I needed at the time… Just because you’re not happy with the way things are doesn’t mean you can’t change. That’s what I thought. But that doesn’t have to be the case,” Tennyson said.
But with all the fitness advice at our fingertips, it’s easy to feel overwhelmed.
Tennyson’s biggest advice is not to start too quickly. Instead of lifting the heaviest weights or searching for gym equipment, start walking.
“I think people think that working out is life-or-death, that you have to go from zero to 100, work out seven days a week, do hours of cardio. That’s just not true.” said Tennyson. “I think less is more. Focus on small wins throughout the week and take it one step at a time. I think that’s king in setting your overall tone. That’s the best start. It’s a method.”
Walking is “king” when it comes to staying fit, says Tennyson (Getty Images/Stock Photo)
Whether you’re walking while brushing your teeth or taking the stairs, Health recommends a daily step goal of 10,000 steps for adults and 12,000 steps for young people to help you live a healthy and active life. There are also experts.
The Canadian government also recommends embarking on a “mood walk” as a way to improve both physical and mental health. The June 2022 Health Report reports:
“Studies show that a 90-minute walk in a natural environment may be a form of therapy with mental health benefits. Participating in any type of nature walk can lift your mood and reduce overthinking. You can reduce it.”
Benefits of physical activity
Canadian health experts say Canadians of all ages need to move more throughout the day and sit less to achieve optimal health.
Physical activity supports healthy growth and development.
Physical activity can also help prevent chronic diseases such as:
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cancer
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obesity
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high blood pressure
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Heart disease
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type 2 diabetes
If you’re afraid of being judged in the fitness space, remember:
“No one cares about how you look. It doesn’t matter. It all depends on how you feel inside and whether you are a happy person. I tried many times, but… I’ve failed. But for that one time, I decided to stick with it. And it led me here, and you’ll be so happy you did it. “I guess so,” Tennyson explained.
Developing more active habits during the winter months can feel daunting and unmotivating at first. But there’s never been a better time to start your fitness journey. Exercising outdoors not only boosts your mood, but also improves your athletic performance and confidence. Develop confidence that extends to various aspects of life.