Harry Aikines Arrietty is set to compete in the British Indoor Athletics Championships after starring in BBC’s Gladiators, a reboot of the 90s fan-favorite show of the same name.
The 35-year-old is famous for his impressive physique, which was further accentuated by his appearance on the prime-time show.
The former BBC Young Sports Personality of the Year will be entered in the 60m at the event to be held at Birmingham’s Utilita Arena on February 17-18.
Introducing the former Team GB Olympian’s fitness regime.
Harry Aikines and Arrietty’s fitness regimen may come as a surprise to some, as it’s not as grueling as you might think
Aikines Arrietty is hoping to do well at this weekend’s British Indoor Athletics Championships.
The 35-year-old starred as a gladiator in the reboot of the BBC primetime TV show.
Harry Aikines – Arrietty’s Fitness Routine
According to RSNG, Harry Aikines and Arrietty’s workout routine combines both conditioning and explosive gym training.
But when explaining his regime, the athlete revealed that despite his incredible physique, he spends surprisingly little time in the gym.
In an interview with RSNG, he revealed: “Mondays and Tuesdays are at the track, Wednesdays are at the gym, Thursdays are more of a regeneration and yoga session.” Fridays are at the track, Saturdays are at the gym, and Sundays are recovery days. ”
Aryeetey’s fitness routine requires both track and gym time
The former Team GB runner revealed that much of his training is very dynamic, with every workout in the gym tailored to have the purpose of improving his performance on the track.
He practices a lot of explosive moves when he’s in the gym to be as prepared as possible for the track.
His main moves in the gym consist of power cleans, Olympic lifts, box jumps, one-legged box jumps, and bounds.
To further develop leg strength, the BBC gladiators also perform a variety of high-impact jumps in the gym.
It’s seamless to the point that what happens in the gym needs to be recreated on the track.doing explosive movements at the gym
Aikines will jump with or without weights. He carries a barbell on his shoulders and performs counter movements in various weight classes. The weight of the barbell varies from 20kg to 80kg.
Nitro is known for his speed and agility on the show, and is also known as a track star, so it’s safe to say that he spends much of his training time doing sprint training.
In an interview with Men’s Health, Aikines Arrietty revealed that he attends the track three to four times a week.
The Team GB sprinter follows a strict program of gradually increasing his speed to reach his peak at the best time for the competition, as sprint training is all about speed and pacing himself.
Nitro’s past sprint routines consisted of six rounds of 200 meters, with three minutes of rest in between (typically running in 27 seconds). Within a few weeks he will build on this and reduce his rest time so he can run 200 meters in 25 seconds.
Once conditioned and up to top speed, Aikines will reach speeds of 11.3 meters per second, or over 40 miles per hour.
To achieve maximum strength during the winter, Aikines Arrietty sometimes does three power cleans or hang cleans, and tends to stay away from the bench press because it’s not necessary.
Gladiators usually do three power cleans with a weight of 150 kg, but if they only do one, aim for 170-180 kg.
The Commonwealth gold medalist has a YouTube channel and training website titled ‘Train like Harry AA’. There you can find more of the star athlete’s favorite gym techniques, which can guide you in the right direction if you want to get a body similar to his.
gladiator nitro
Given the name “Nitro”, it should be perfectly clear what the Aikines gladiator’s specialty is.
The British athletics star has reached incredible speed from a young age and has represented Great Britain and England at both youth and senior level.
Team GB’s sprinter has been a fan of the show Gladiator since he was a child
Harry was the first athlete to win gold in both the 100m and 200m at the World Youth Championships, and inevitably won the 2005 BBC Young Sports Personality of the Year award at just 17 years old.
His recorded times are an impressive 10.8 seconds for the 100 meters and 20.46 seconds for the 200 meters. That means he can outrun you in an instant, or catch up to you in the blink of an eye.
One of the main challenges that Nitro frequently participated in was “The Wall.” His explosive speed, developed through years of track and field training, combined with his impressively muscular physique, makes him the perfect candidate and number one choice when deciding which of the Gladiators to chase. It became an option. Contestants trying to overcome walls.
Since childhood he has been a big fan of the show and watches it frequently, so it’s no wonder he wasn’t disappointed when he finally got his big moment on stage in Gladiator.
medal
Team GB sprinter Harry Aikines Arrietty has an outstanding track record in the sport, achieving success at both youth and senior level.
At senior level, he was Young Sports Personality of the Year in 2005 and won four gold medals at the Men’s 100m European Championships and Commonwealth Games.
Complete list of achievements:
- 2x Olympian
- 3x European Champion
- 2x Commonwealth Champion
- 1x Commonwealth Silver Medalist
- 1x European Bronze Medalist
- 1 world bronze medalist
- 1x British Champion
- 2-time World Youth Champion
- 1x World Junior Champion