- Dr. Florence Comite is a precision medicine physician who provides personalized care to each patient.
- She shared how she leverages precision medicine principles into her own health and fitness habits.
- This includes adjusting to your body and adjusting the supplements you take.
healthy aging is a hot topic right now, so you may be wondering how you can extend your lifespan. But imitating my friends, millionaire biohacker is not necessarily the best approach.
Certain diseases that shorten our lives are inevitable due to genetics and other factors beyond our control.However, an endocrinologist and based in New York Komite Center for Precision Medicine and Healthtold Business Insider that it’s possible to increase that likelihood. Live long Using the basic concepts of personalized medicine.
“If we look at a person’s health data on the surface, we can understand what kind of life that person is leading based on what the numbers show, and we can predict that person’s health status. future health Data such as blood sugar, insulin, and hemoglobin levels can be used in a variety of ways, including creating plans to target conditions that patients are susceptible to or at risk of developing.
For Comite, the dream is that one day everyone will have access to personalized medicine. But in the meantime, Comite offers tips for fine-tuning your health and fitness habits to extend your healthy lifespan.
listen to your body
Rather than trying to make major lifestyle changes in your pursuit of better health, Commit says your plan should revolve around: the time when your body works bestyour likes and dislikes, and your reactions to certain foods and exercise habits.
“We are all unique, so make sure you know yourself well enough to apply what works for you. Two of my best friends fast and are doing great. But that doesn’t mean you can do it either. You may need to eat everything. It takes two to three hours to even out your blood sugar levels and feel good,” she says. Told.
“In my case, I want to exercise in the morning, so I hardly make time for breakfast. can “You can fast, but not everyone can do it, and if you try to fast, you can hurt people who can’t,” she said.
Personalize your diet and supplements
Komite says everyone needs to make sure they’re getting enough protein in their diet, meaning 1 gram per kilogram of body weight per day, and up to 2 grams per kilogram if they’re particularly active. said it was necessary to do so.
Nutritionists agree that a food-first approach is the best way to get all the nutrients you need. But Comite suggested adjusting your supplements based on what you like to eat.
Komite loves dark chocolate, which contains polyphenols and antioxidants and is rich in iron, magnesium, and zinc. But people who are deficient in iron, magnesium or zinc and don’t like foods that contain them may consider taking supplements, she said.
Know your family’s health history
Comite said it’s important to understand as much as possible about your family’s health history, which can reveal your risk for disease and give you an indication of whether you may respond better to certain medications or supplements than others. He said there is a possibility of getting it.
“Make it your job to learn what your makeup is,” she said.
“If you have a history of kidney stones or kidney stones have occurred in your family, you want to avoid over-the-counter vitamin D, as it can promote kidney stones,” she says, adding that instead I recommended a vitamin D supplement prescribed to me.
It’s also important to check if diseases such as diabetes, heart disease, stroke, Alzheimer’s disease, osteoporosis, and cancer run in your family, so you can reduce your risk of developing them. You can take steps to get tested for biomarkers for these and other diseases associated with aging, she said, adding that it may help.