It is well known that going to a beauty salon is like visiting a confessional. Before you can say, “I’m one inch away today,” you’re giving away your secrets and revealing your darkest thoughts. The benefits that beauty treatments have on our mental health have long been understood, but a hairdresser isn’t the only therapy you need.
Nail appointments are proving to be worth their weight in gold, according to a report from Freshna, a booking software system for the beauty and wellness industry. The survey found that two out of three of us believe that a good manicure has a positive impact on our physical, emotional and mental health.
“The pandemic has spurred a new era in beauty in which health plays a more important role,” says Rebecca Hitchon, senior news and features writer at Scratch Magazine, a specialty publication for the nail industry. “With nail and beauty salons closed during this time, consumers were nostalgic for how these experiences enriched their lives and confidence. And we now have salons thriving on the high street, professional At a time when the high street is struggling, with retailers closing seemingly every day, the value of hair salons is being recognized.
“I think for some people, this is the only place they can open up and feel safe, so it can really be a lifeline in difficult times.”
Interestingly, the report also found that it’s not just women who benefit from bi-monthly nail appointment support. “Fresha research reveals that 52% of men’s girlfriends support their mental health through beauty experiences,” Hitchon says. “Therefore, it is important to look at health as a universal priority, rather than just focusing on women.”
While some may see beauty treatments as superficial, there is a revolution in seeing beauty treatments as an important part of your self-care schedule, a moment away from your daily hustle and bustle that you can entrust to someone other than your closest friends and family. increasing. “A nail appointment is more than just beauty maintenance,” Rebecca Bolton, CEO of The B Collection, tells POPSUGAR UK. “I think for some people, this is the only place they can open up and feel safe, so it can really be a lifeline in difficult times.”
Beauty therapist Jody Saunders agrees. “Throughout my career, I’ve heard it all. From early pregnancy announcements to gender reassignment, my clients know I don’t judge, and I’ve heard everything they’ve heard in the salon. That remains in the salon,” she tells POPSUGAR.
But why are we so willing to bare our souls when we trim our cuticles? “Recent research shows that applying nail polish can promote a feeling of relaxation,” she says. Jade Thomas, psychotherapist and founder of Luxe Psychology Practice, told POPSUGAR. “Taking time out of your busy day or week to pamper yourself can reduce your stress levels.”
It is this feeling of relaxation that allows us to open up. Biosculpture Nails Her artist Julia Diogo says, “From the moment you walk into the room to the moment you leave, you always feel a weight lifted.” Dedicate one hour of your day to “me” time. ”
You can also open up your conflicts by breaking down physical barriers. “When you hold a client’s hand for an hour or more, you feel closer to them,” says Michelle Klas, celebrity nail technician and Sally Hansen ambassador. “This intimate connection allows clients to naturally offload in a safe and comfortable manner.”
But does it actually help? “Talk and share your problems can give you mental peace,” says Thomas. “Talking to someone outside the situation may help you find a solution to the problem, validate your feelings, or seek understanding.” If you’re the type of person who likes to sit and concentrate, there’s no need to worry. Even if you prefer to sit quietly during your reservation, that doesn’t mean you can’t benefit from some fresh tips. “Beauty treatments produce dopamine (the feel-good hormone) in your brain. When you feel your best physically, this increases your confidence and makes you feel your best psychologically,” says Thomas. he explains.
“The power of new nails is underestimated,” Bolton added. “It definitely helps you feel empowered.”
“Talking to someone outside the situation may help you find a solution to the problem, validate your feelings, or seek understanding.”
Just like dopamine dressing, where certain clothes and colors can boost your mood, the same goes for the nail colors you choose, especially if you want to maximize your mental health. “Choosing colors that resonate positively with you is a great place to start,” says Klass. Choose based on what you need for that month. “Vivid colors work best when you want to lift your mood, and muted tones work best when you want to lift your mood. Always choose colors that make you feel good.”
You might want to try the red nail theory. “This is a theory that suggests that wearing red gives you authority and lets others know you are strong, confident, and trustworthy,” says Klass. Bright, authentic reds like Sally Hansen’s Off With Her Red, £10, work on all skin tones and inspire confidence. Try it if you need a boost or want to demonstrate your abilities.
If you need to restore balance to your life, opt for a warm nude color like Rimmel’s Super Gel Nail Polish in Shameless (£7). It goes with everything, so it’s perfect when you’re feeling indecisive. Another muted shade is a mint green like Nailsbury Rogen Nail Lacquer in Fresh Mint (£15). Great for keeping your emotions in check when you’re not feeling well. It can also give you a little boost on days when you need extra support.
For those in need of real dopamine, there’s nothing like bright orange. I can’t get enough of Nails Inc’s Walker Coat Nail Polish (£11). This neon shade will brighten your day and make you feel good hormones with every glance. If nail art is more your thing, there are plenty of Easter nail art ideas to get you ready for spring.
Whichever you choose, never underestimate the power of nail appointments. Yes, your cuticles will be oiled and your polish won’t chip, but there’s so much more to be gained from a humble hour-long check-in. Our manicurists are ready to discuss everything.