Courteney Cox shows off her fitness regime and humor on Instagram
Courteney Cox, the 59-year-old actress known for her iconic roles in the Friends and Scream series, recently showed off her toned physique in a purple string bikini on Instagram. The post quickly racked up more than 144,000 likes, proving Cox’s commitment to a healthy lifestyle as she approaches her 60th birthday in June.
Adopt a balanced lifestyle
Cox credits her enviable physique to a combination of a balanced diet and regular physical activity. She starts her day with a vegetable shake and prepares home-cooked meals that focus on protein and vegetables, such as turkey burgers. Carbohydrates, on the other hand, are not so important in her diet.
Apart from her eating habits, Cox’s fitness routine includes regular power walks and gym workouts. His Instagram “photo dump” included a video of himself preparing for an ice bath, a technique often used in sports therapy after an intense exercise session.
Cox’s Instagram feed isn’t strictly about fitness and wellness. Her two small dogs, Lily and Bear, appear regularly on the show and were recently seen dressed up to celebrate National Pet Dress Up Day. The post drew humorous responses from fans, with one pointing out the irony of Cox’s character Monica Geller on Friends, who hates animals disguised as humans.